Back in 2016, Columbia University published an article concerning a gender gap in marijuana use. Outlining the growing marijuana use divide between men and woman.
What it also states that 4 million additional women used marijuana in 2014 compared to 2002, thats a huge increase.
Along with more woman using marijuana, there is a growing need to find better detox methods for females.
- Women are being drug tested
- Why Woman Take Longer to Cleanse out THC
- THC is Stored in Fat
- Women Store More Fat Then Men
- What Women Can do to Speed up Detoxification?
- How Females Can Burn Fat and Detox THC faster
Women are Being Drug Tested
Most detox products completely ignore the fact that females are also go through drug screenings. I don’t believe I have every seen, or heard of a detox product made for woman.
Even thought woman are submitted to the same pre-employment screenings as men. The problem is that what works for men may not work for women.
Thats why its important to go over a few differences that may make it harder to cleanse your system.
Why Woman Take Longer to Cleanse out THC
No one ever said being a woman is easy, but you probably never thought of about this. Woman take longer to flush THC from their system then men, It’s unfortunate but true.
Blame your hormones, estrogen and body composition.
THC is Stored in Fat
Unlike some drugs, which are water soluble, THC is fat soluble. That means, marijuana metabolites are stored in body fat instead of fluids.
Once the fat cells are burned for energy, the metabolites are re-released into the system. The process of burning and storing fat happens all the time.
Depending on your diet and energy expenditures, the rate of storing fat can be a lot higher than burning.
Women Store More Fat Then Men
A womens body is designed to carry more fat then men.
For example lets go over the typical body fat percentages for a healthy men vs women.
- Man BF is around 10% to 15%.
- Woman BF is 18% to 20%
These percentages represent the low to moderate BF% for a healthy individual.
If a man falls below 10% and a woman below 18%. It is considered unhealthy and can lead to health risks.
What about Body builders?
In the world of competitive body building, you may see men and women with BF%’s way lower then this.
With any competitive sport there is a certain degree of risk. By pushing your body to the limit and with the help of hormonal drugs.
You can force your body into caring a BF% thats not normal and unhealthy.
Keep in mind that even the pro’s would not suggest trying to maintain Body fat at such low levels.
The Stress Factor
Men and women today both live stressful lives. The role stress play on body composition is deferent between sexes.
Cortisol, otherwise know as the stress hormone can lead to fat gain. This is true for both men and women.
Men seem to have a better tolerance to Cortisol. Men will only start to have issues with Cortisol after prolonged periods.
While women in women, high levels of Cortisol, even for short periods, has directly been linked to fat gain.
Even temporarily disabling the bodies ability to burn fat.
Why Crash diets don’t work for women
There are a lot of studies that outline the negative effects of crash, intermittent fasting and calorie restrictive diets.
Diets that drastically reduce daily caloric intake can spike cortisol levels in women.
This will leading to weight gain and water storage in women.
With men, intermittent fasting does spike cortisol, but unlike women, the effects can be beneficial.
What a Woman Can do to Speed up Detoxification?
It may seem that the chips are stacked up against you, but don’t worry.
There is a major advantage that you have over men that may help you cleanse your system faster.
By using this information you may be able to get rid of THC faster.
When ever you eat carbohydrates your metabolism breaks it down into Glucose.
Glucose is then stored and used as an easy and fast energy source. This energy source is used by muscles and organs.
A lack of carbohydrates over a few days will trigger Ketosis. Ketosis is when the metabolism switch from glucose to fat as energy.
Ketosis for Women
Women store and burn more glucose then men.
In men, glucose is stored to be used as energy during physical activity.
Women are constantly burning glucose at a higher rate, even during a rest period. This makes for a faster switch into ketosis and fat burning mode.
But this doesn’t mean you have to give up pasta for good, only for short periods.
How a Woman can Burn Fat and Detox THC faster
You already know about ketosis, but are not ready to give up carbs for good.
No problem, what if I told you, you don’t have to completely stop eating carbs.
Sleeping is fasting
Over night while you sleep, your blood sugar drops, this drop is enough to trigger temporary ketosis.
You will remain in this state until having carbohydrates during breakfast.
By delaying carbohydrate intake until later on in the day, you will burn more fat.
This is not (IF) intermittent fasting and not really ketosis
During an IF diet you are not intaking calories, aka starving, aka cortisol spike.
Instead you are eating and taking in calories from foods with high fat and fiber.
You can continue this for a majority of the day, even until dinner. Keeping your energy levels high, insulin low and fat burning on longer.
Ultimately, reducing the concentration of THC in fat cells.
Detox Tips for Women
- Don’t starve your self, eat moderately
- Delay eating carbs until dinner
- Drink plenty of water
- Eat meals that are high in fiber and fat, but very low in carbs
- Skip juices, sodas, diet drinks and sugar
- Workout fasted or before consuming carbohydrates
- Use a high fiber detox powder for marijuana