• About Us
  • Contact Us
  • SiteMap

Honest MJ

  • Cannabis DIY
  • Medical Marijuana
  • Your Privacy
  • Reviews
  • News
Home » Raising Creatine Levels For A Urine Test

Raising Creatine Levels For A Urine Test

October 3, 2017 by Roman Jarden

If you have ever had a urine drug screening, you know how tricky cheating a urine test can be. Labs keep updating their methods and equipment. Spending millions of dollars, just to find out if you smoke weed.

Not only is that a waste of cash. Its also a major hurdle that us otherwise law abiding citizens have to face.

Until cannabis is completely legal nation wide or better privacy laws are put into place. We are going to have to stay ahead of the game.

 

Creatine monohydrate for diluted urine

 

Urine Creatine Levels

One of the oldest tricks in the book is diluting urine. Thats drinking so much water that all you pee is water.

It used to work great!

That was when all they did was check for drug metabolites, like THC. But, like I said times have changed and these guys have became better at detecting this.

Now labs do way more then just check for THC. They test for a wide range of compound that are usually found in human pee.

One of those compounds is Creatine, or creatinine.

If the your urine has no creatine or the level is below a certain point. Its considered diluted, adulterated or tampered with, a.k.a, you fail.

 

How to Get Your Creatine Levels Up

So, you decided to drink enough water to get THC levels low enough to pass.

The problem is your urine is so clear that there is no way you’ll pass the creatine check.

Theres a few ways you can raise the level of creatine in your urine. Here are two basic ways

  • Eat Meat – Creatine is a part of every protein. You can eat meat, cheese and dairy to get a boost. Organs have even more per ounce.
  • Supplements -The simplest and fastest way to boost creatine levels is to take a supplement.

Eating meats, eggs, fish or taking a supplement before a screening, increases the amount creatine in y our urine.

One serving of creatine powder is about 5 grams. That is about the same as one chicken breast. Supplements are also considered to be generally safe. But if you take too much creatine on a regular bases. Keep your kidneys safe, by drinking plenty of fluids.

 

Creatine or creatinine

Ok, so whats the difference between the two?

It’s simple, creatine is the compound thats found naturally in foods or sold as a supplement. Creatinine is the metabolized by product of creatine.

So if you eat a steak, your stomach digests it and breaks it down into proteins.  Its then further broken down by the liver and kidneys.

Once creatine is metabolized, it becomes creatinine, which is found in normal, healthy pee. From food, it takes about 2 hours for creatine to turn into creatinine.

It don’t matter if it came from food or a supplement. The end product is exactly the same.

 

But Will You Pass?

Simple enough right, Drink enough water to dilute your pee. Then take a supplement or eat to get raise your levels.

Not so fast, there is a couple of problems here.

  • Taking a creatine powder will add creatinine to your urine, but thats all it will do. Regular urine is full of other minerals and labs check for all of them.
  • Eating will raise your metabolic rate. Freeing THC from your body fat and increases the amount in the blood stream.

 

No Good

Yes, drinking a lot of water is the best way to lower THC levels in urine.

But, since it creates other complications, it’s not really the best way to pass a drug test.

Taking Creatine is not a detox, its a failed attempt at masking.

There are other methods that may improve your chances. Some of which are not really safe and can cause health problems, like using Niacin to flush out Marijuana. Or even worse, using drinking potable aqua tablets .

Others like adding adulterants like bleach or Aspirin also don’t work.

The only way to really get marijuana out of your system is by staying clean for at least 3 months.

The most reliable, but no 100% way to pass otherwise is to try using a detox drink, or subbing.

 

Filed Under: Drug testing, Your Privacy

Comments

  1. Beth Goodsell says

    February 7, 2018 at 11:12 pm

    I am having a problem with dilutes. I’m not drinking any water maybe two cups of coffee in morning. I’m pregnant so I pee at least 5 times throughout night. I eat before I go to sleep. What do I do to ensure I don’t get another dilute??

  2. admin says

    May 16, 2018 at 12:56 am

    Use a detox, it should help replenish vitamins

Recent Posts

Cannabidiol natural Alternative for Anxiety

Cannabidiol The Alternative for Dealing with Anxiety

  It is said that about 18% of Americans suffer from some form of Anxiety disorder. From that 18%, at least 7% have used or been prescribed highly addictive Benzodiazepine  based medications before the age of 18. These numbers may not seem like a big deal, until you consider the current pharmaceutical drug epidemic. Also, […]

Raw Cannabis Eddables

Get all The Healthy Benefits of Marijuana Without The High

Lets face it, who doesn’t love the effects of using “medical” marijuana. It helps you take a step out of reality and view your life from different prospective. Giving you the time you need to analysis your daily events and so on. But, lets be honest, Getting Stoned Makes You Lazy AF!! Really, stop trying […]

Pass With Frozen Urine, The Right Way!

I have a friend that gets tested and passes on a regular bases. Shes smokes weed on a schedule like its her job. Claims that her system is so saturated with THC it would take her a year to cleanse and I believe her. So, one day over a blunt, I asked her what was […]

Honest MJ©, Your Medical Marijuana Source Since 2016.